Chocolate milk is a great way of getting calcium if you don't like the regular plain milk. The only thing is that it does not go with many foods that well. I don't think I ever have chocolate milk with anything. Maybe with just some chocolate chip cookies or brownies. It does not taste that good with foods like toast, meat, cheese, and many other foods. I buy the reduced fat chocolate milk. They also sell no-fat chocolate milk which has less taste.
Scrambled eggs come out good in the microwave oven. Instead of taking out a frying pan and cooking them, all you do is scramble them and put them in a bowl that is safe for microwave use. I also use a no-stick cooking spray, so the egg does not stick to the bowl. It takes about 1 minute for each egg. I have one egg here on white bread. It makes a good sandwich.