Rye bread

Rye bread is healthy. I have it here with butter. It makes a great snack. You can put many things on it instead of butter. Jams, cream cheese, or even have it plain.

Prune juice

Prune juice taste smooth and sweet. It is very tasty. It has the same taste as eating prunes. Prune juice is high in iron and has many different vitamins and minerals in it. It also has potassium and fiber. Orange juice has a lot of potassium in it also, with a little fiber. Prune juice is the most healthiest drink that I have.

Baked potato

You can make a baked potato in the microwave oven. They come out really good and taste great. Just buy a bag of potatoes at your supermarket. Put some small cuts in the potato with a knife. Put the potato on a paper towel in the microwave oven. You should have a baked potato setting on the microwave controls. I press this button twice for each potato. It can be done sooner though. If you can put a knife in it and it feels soft, then it is done. Just peel the skin off with a knife or a potato peeler. Use caution. The potato comes out very hot! I have it cut with butter on it. Potatoes have no fat. They have fiber, potassium, and a lot of vitamins and minerals in them.

Cannellini beans

These are cannellini beans which I use to cook pasta fagioli. They have high fiber and calcium in them. They are very tasty. If you make the tasty Italian dish pasta fagioli, you will be getting an added benefit of high fiber and calcium.

Rolls have fiber

Rolls have fiber in them. The rolls I bought recently had 2g of fiber per roll which is not bad. If you have white bread all the time it has almost 0g of fiber. This is a good way of getting more fiber. I also have wheat and rye bread sometimes which have more fiber usually than rolls.